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Bikini body BS

Bikini body BS

  With all the Instagram and Facebook photos of ripped bodies and bikini-clad celebrities, it can be a real challenge not to become caught up in a trying to achieve that ‘perfect body’. Traditional media has typically portrayed one particular body type...
Getting active, having fun

Getting active, having fun

We all know that exercise is good for us – it helps us lose weight and keep it off, lowers our risk of various diseases, energises us, lowers anxiety and depression… and just generally makes us feel great! So why are so few of us taking part in regular exercise? It’s...
Ditch The Diet

Ditch The Diet

Yep… we said it! Diets for weight loss do not work. Here’s why. Ok, so you may lose weight at first, but a whopping 95% of people regain the lost weight within 1-5 years. What’s more, highly restrictive diets can cause the body to slow your metabolism, not only making...
Diets Don’t Work

Diets Don’t Work

Diets don’t work, but there’s a whole multi-billion dollar industry that profits from convincing us that they do. Don’t believe anything they say and don’t trust anything they try to sell you. These companies make their money from our...

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