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Accepting yourself – flaws and all…

Accepting yourself – flaws and all…

Like many others, through my teen years and my early twenties I struggled with figuring out who I was. I knew what I liked, I kind of knew the type of person I wanted to be. But I constantly questioned whether other people liked me. There were so many things wrong...
The Real Reason We Regain Weight

The Real Reason We Regain Weight

You’ve decided that once and for all, you are going to lose weight. No dropping out. This time you’re going to stick with it and it’s going to work. You put your credit card details in and sign up once again. You’re going to be stronger this...
The ‘Alternative Facts’ about Willpower

The ‘Alternative Facts’ about Willpower

The popular myth goes something like this: to lose excess weight you need to diet, to diet you need willpower, if you fail at the diet it’s because you didn’t have enough willpower, so it’s your fault you couldn’t lose the excess weight. So much for the ‘alternative...

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