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Doing nothing

Doing nothing

Sometimes, all we need is a place and time to chill, to breath, alone, without the background noise from anyone else, including those who mean well. Sometimes doing nothing is better than doing anything. Enjoy your quiet time. You deserve it.
Waiting for perfection

Waiting for perfection

Waiting for perfection before you love yourself is like waiting for ripples and waves to disappear before you enjoy the sea. Start loving yourself now and don’t miss out! That in itself will bring more positive changes. You will be pleasantly surprised. Start by...
Wrong way up the escalator

Wrong way up the escalator

Dieting and cutting out entire food groups to lose excess fat is like walking the wrong way up a never ending escalator. It doesn’t work in the long run and leads to all kinds of other problems. At some point you won’t be able to keep climbing so you’ll have to stop....
Accepting yourself – flaws and all…

Accepting yourself – flaws and all…

Like many others, through my teen years and my early twenties I struggled with figuring out who I was. I knew what I liked, I kind of knew the type of person I wanted to be. But I constantly questioned whether other people liked me. There were so many things wrong...
The Real Reason We Regain Weight

The Real Reason We Regain Weight

You’ve decided that once and for all, you are going to lose weight. No dropping out. This time you’re going to stick with it and it’s going to work. You put your credit card details in and sign up once again. You’re going to be stronger this...
The ‘Alternative Facts’ about Willpower

The ‘Alternative Facts’ about Willpower

The popular myth goes something like this: to lose excess weight you need to diet, to diet you need willpower, if you fail at the diet it’s because you didn’t have enough willpower, so it’s your fault you couldn’t lose the excess weight. So much for the ‘alternative...
Bikini body BS

Bikini body BS

  With all the Instagram and Facebook photos of ripped bodies and bikini-clad celebrities, it can be a real challenge not to become caught up in a trying to achieve that ‘perfect body’. Traditional media has typically portrayed one particular body type...

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