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The Real Reason We Regain Weight

The Real Reason We Regain Weight

You’ve decided that once and for all, you are going to lose weight. No dropping out. This time you’re going to stick with it and it’s going to work. You put your credit card details in and sign up once again. You’re going to be stronger this...
The ‘Alternative Facts’ about Willpower

The ‘Alternative Facts’ about Willpower

The popular myth goes something like this: to lose excess weight you need to diet, to diet you need willpower, if you fail at the diet it’s because you didn’t have enough willpower, so it’s your fault you couldn’t lose the excess weight. So much for the ‘alternative...
Ditch The Diet

Ditch The Diet

Yep… we said it! Diets for weight loss do not work. Here’s why. Ok, so you may lose weight at first, but a whopping 95% of people regain the lost weight within 1-5 years. What’s more, highly restrictive diets can cause the body to slow your metabolism, not only making...
Diets Don’t Work

Diets Don’t Work

Diets don’t work, but there’s a whole multi-billion dollar industry that profits from convincing us that they do. Don’t believe anything they say and don’t trust anything they try to sell you. These companies make their money from our...

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